Tips for Improving Cholesterol Levels

Tips for Improving Cholesterol Levels | Cholesterol is a major risk factor for coronary heart disease. According to the experts, there is nothing more to determine the risk a person will have a heart attack than cholesterol. Abundant cholesterol in your blood stream tends deposited in the coronary vessel wall.

Together with fibrous tissue resulting precipitate forming plaque thickening, narrowing of the blood vessel walls and increase the risk of recurrent heart attacks. However, it does not mean that cholesterol is everything to heart disease. The body needs a certain amount to menjagah body healthy. Only if the amount is excessive, a condition known as hypercholesterolemia, there will be problems. 1 percent decrease in cholesterol may reduce the risk of heart attacks 2 to 3 percent

Some of the tips below are expected to improve your cholesterol levels:

Limit saturated fat

Saturated fats, typically refers to the fat of animal origin, mainly found on the skin of poultry, dairy products, red meat from cattle, sheep, and pigs. Consumption should be limited, because it can stimulate the production of cholesterol and increased total cholesterol and bad cholesterol (LDL). By choosing a low-cholesterol diet containing saturated, you actually take one wise step to improve your cholesterol levels. In the Mediterranean diet, the consumption of red meat is only recommended once a month. Apparently this diet may reduce mortality from cardiovascular disease are significant.

Avoid trans fats (trans fat)

Tran sfat, are likely to have consequences more harmful than saturated fat because it can increase the levels of bad cholesterol (LDL) and lower good cholesterol (HDL). Studies also show that trans fat may also increase the risks of malignancy. Therefore subtract foods that contain lots of trans fat processed foods just as through frying.

Maintain a normal weight

In most people, cholesterol levels also be good along with weight loss. This is not only due to weight loss, but also due to a more healthy diet and exercise performed. In other words, the lifestyle changes necessary to maintain a normal weight or losing weight also helps improve cholesterol levels. Losing weight 5-10 percent can lower cholesterol levels significantly

Sport

Sports are sufficient and sustainable, at least 30-40 minutes every day, five times a week, such as walking, jogging, cycling, swimming is an excellent choice to obtain a normal cholesterol levels. Are you overweight or not, exercise can lower your cholesterol levels. Moderate exercise that you do regularly can increase good cholesterol (HDL) and lower bad kolesetrol (LDL)

Stop Smoking

In addition, as an important risk factor for heart disease, and malignancies, smoking also can lead to decreased levels of HDL cholesterol. If you are a smoker, quit smoking alone can raise good cholesterol (HDL) by 10 percent. Not only that, 20 minutes after you stop smoking, your blood pressure will go down. Within 24 hours, your risk of having a heart attack will decrease, and after 1 year the risk is only a half compared to smokers. And, in 15 years the same as those who never smoked.

Visit your doctor regularly

When you make the lifestyle has yet to help lower your cholesterol levels, or you have a family history of high cholesterol or heart disease, you may need the help of a doctor. Your doctor will help, the choice of the right drug for you.

Tips for Improving Cholesterol Levels

Wrong Way Kids Dental Health Affects Breastfeeding

Wrong Way Kids Dental Health Affects Breastfeeding | Getting healthy teeth apparently determined since I was in the womb and discipline caring milk teeth. No doubt, dental treatment as early as possible will have a very good healthy teeth later in life. Not getting good nutrition during pregnancy and breastfeeding is one way of influencing factor is bad for dental health.
According to the Chairman of the Indonesian Dentists Association (PDGI) drg. Zaura Rini, this is because the teeth begin to be formed at the age of 20 weeks in the womb, although generally only the first baby teeth to grow at 6 months of age born.
Maintaining healthy teeth while in the womb, the doctor continued with Rini familiar greeting, that is taking into account the nutrients needed for strong and healthy teeth. Intake of calcium and vitamin D during pregnancy will contribute to the health of children's teeth.
Rini explained, after any newborn child's dental health is also worth noting, even if your child's teeth have not grown. "Although teeth are not visible, but there will be teeth are embedded in the gums," he said.
Breastfeeding the wrong way, said Rini, can be bad for dental health. "Frequently encountered while mothers who breastfeed their children to sleep and let the children fall asleep. Fact it can damage children's teeth," he explained.
According to Rini, the right way while nursing the child is to separate a feed to bedtime. "Time to feed ya feeding, bedtime so sleep," he said.
With isolate bedtime with feeding time, go Rini, in addition to making your child's teeth healthy, it will also make the child more disciplined.
Tooth decay caused by direct feeding exhausted sleep caused by acid produced from the milk of water settling in a relatively long time. The acid produced will accelerate the growth of bacteria in the mouth. Bacteria is what will damage the teeth.
In addition, Rini also recommends that the gums of teething babies who have not been rinsed with clean water in order to lose the remnants of milk after feeding out. "Can be drunk, or simply by wiping them with a damp cloth," said Rini.

Wrong Way Kids Dental Health Affects Breastfeeding

Trouble Shooting Sperm

Trouble Shooting Sperm | Sir, I want to ask about my fertility conditions. I've been married for 4 months but has yet to get the results. I also have done the examination and consultation with the doctor and it turns out my sperm count is only about 1 million, which should be the normal amount of 40-60 jt. Is my sperm could still be formed again and reached the normal amount? Holds way or therapy with supplements / drugs to increase my sperm? Or is there any special foods I consume Prof. need to accelerate the formation of these cells?

(Zai, 30, Gunungsitoli)

ANSWER:

Must be ascertained whether the sperm analysis results that you can. From your report, I think there is a mistake in terms of the normal amount. Supposedly 20 million / ml and above, even the normal parameters are now using 15 million / ml.

Once the cause is to be sought the sperm disorder. To overcome this problem, the cause must be addressed as well. If not, then the treatment will fail. The use of supplements, depending on what is contained in the supplement.

But the use of supplements would not be worthwhile if the cause of infertility is not related to supplements. For example, if the cause of the disruption of sperm due to varicocele.

Special meal to increase the number spermtozoa, no. I suggest you do a re-examination of sperm is more appropriate. You also need tests to determine what was the cause of fertility problems.

Trouble Shooting Sperm

Why Young Age Can a Heart Attack?

Why Young Age Can a Heart Attack? |Lately deaths from heart attacks are increasingly being found. On Friday (22/03/2013) yesterday, the singer famous sports presenter, Ricky Jo, died at the relatively young age of a heart attack. What causes a heart attack can cause death and why it is now being experienced by their young?
The specialist heart and blood vessels Cardiac Hospital Harapan Kita Jakarta Baraas Faisal said the narrowing of the coronary arteries of heart who have a major role why the sudden death occurred. Narrowing of blood vessels can be caused by plaque that forms due to deposition of cholesterol in the blood is too high."Narrowing of the coronary arteries, if it reaches 80 percent, meaning that only 20 percent are able to pass the blood, causing blood to coagulate or clot. Yag so that no blood can pass into the heart," said Faisal Kompas.com when contacted on Saturday (23 / 3/2013).
Constriction of blood vessels, he added, regardless of age. Therefore, although still young, the narrowing of blood vessels can occur if a person has a risk factor so that it becomes more susceptible to heart attacks.
Heart attack, continued Faisal, may not be preceded by any previous symptoms. "Generally there before symptoms such as chest pain and tightness, but may not preceded by symptoms," he said.

Risk factors

Faisal explains, there are two risk factors of sudden death associated with heart disease. The first is a factor that can not be changed, and the second is a factor that can be changed.
Factors that can not be changed composed of heredity or genetic factors, age, and gender. The magnitude of each of these factors in influencing the risk of heart disease different for each person.
"For genetic factors, depending on the levels of lipoproteins in the blood. Increasingly powerful genetic factors influencing when kada high protein., And the higher levels of this protein, the higher the risk of heart attack," said Faisal.
The age factor also can not be avoided. The older a person, the elasticity of blood vessels would be reduced. While the gender factor, said Faisal, men are more prone to clot than women.
"Women have estrogen hormones that prevent narrowing of blood vessels," he said.
In addition, there are factors that can be changed are related to lifestyle. Habits such as smoking, lack of exercise, have high cholesterol, diabetes, and stress are some risk factors that can be changed.

Strenuous exercise can trigger

 Faisal added that blood clots are often no specific symptoms, so many people do not realize that if he already has a blockage. If there are congestion, cardiac performance may be impaired. Strenuous exercise can be very dangerous because it can trigger a heart attack.
Strenuous exercise, light Faisal, requires fast blood flow thus making the heart work harder. When blood clots occur when blood vessels pass through the narrows, the blood flows more slowly. Yet when strenuous exercise takes blood flow quickly. This is what can lead to sudden death.
To prevent a heart attack, need to avoid risk factors. You really can just let go and pray to factors that can not be changed, but the pursuit of optimal for factors that can be changed is still to do.
Things to do, according to Faisal, among others, by maintaining a healthy diet that is low in fat and low in salt. Later, mild to moderate exercise, but regularly, and avoid smoking and alcohol.
"If you have diabetes or high cholesterol, then there should be a treatment to reduce the risk of heart attack," he said.

Why Young Age Can a Heart Attack?

My father, my friend!

My father, my friend! | Children spend time alone with Dad? In addition to adding proximity, also can make confident, loh!

"Children learn many things from both parents. Whether it is communicative and also through the role models in behavior and cope with it, "Abdullah aliva open, M.Psi.

For that, a good relationship not only takes the child with the mother, but also with his father, as reported by Mom & Kiddie.

Time Cramped?

Traditional roles are still widely applied in the community, where Ms.
in charge of caring for children while you work. Children often spend so much time with my mother than my father.

With views like this, impress Dad was busy outside the home to earn a living, and when I got home, my time was spent resting because it was tired.

The main obstacle is often the problem is a matter of time, especially in big cities like Jakarta. With working hours starting at 9:00 a.m. to 17:00 or even 18:00 into the night, relative Dad could only meet or have time with the child at the end of the week. Mirisnya, sometimes the weekend had to be cut off with Dad's personal schedule, as a schedule to the workshop, the task of out of town, meet friends, and so on.

For most Dad, if busy work makes Dad do not have time for children is a natural thing and it does not matter. According to them, there was Mother's parenting duty. And this habit will usually continue to strengthen as mother even been able to cope with all the needs of children, including children invited to play, so that you too like not knowing what to do now with your baby. So time at home is mostly spent resting, watching TV, fiddling with Ipad or even sometimes play the game alone.

The importance of proximity Father - Son

Too busy with work unconsciously reduce quality time with the baby. Though the move with your baby able to strengthen the relationship between the family and make you become a better father figure in the eyes of children.

One study at Pennsylvania University (CHILD DEVELOPMENT volume 83, Issue 6, p. 2089-2103, November / December 2011) states that children who spend more time with my dad individually have better self confidence, while children who spend more time with my dad in the group had better social skills.

Provide Anytime

So when Dad should spend time with your child? Whenever every time and opportunity! Childhood is very limited, year-over-year development too fast. What can be done with the child's father when he was 3 years old and when he was 5 years old are very different, especially if the children have started school. With the growing child, if the father-son relationship between childhood fostered not be more difficult to have that closeness.

Just like Mom, Dad also had to have knowledge that he has an obligation in childcare. Father's presence, physically and psychologically, as important as the mother's presence.

Dad had to come out and partnered with Mom in monitoring the development of children's health and education and social development. Dad also had a partner in the face of Mother troubled child, so the child always feel I have two parents. Mom and Dad must be available if the child needs help, assistance or want Dad / Mom acts as a friend / friend.

Make Quality Time

Questioning togetherness between father and child, the quality is much more important than quantity. Has the time though only 30 minutes to tell each other what they were doing all day would be more beneficial than together for hours but self-absorbed father children busy watching TV and playing games, for example.
As with children, basically anything to do, ranging from playing together, taking children to amusement parks, entertainment venues or attractions, escort your child to learn if he had started school, hunting books together, listen to children's stories, and so on.

If you want to spend time outdoors, choose a comfortable and fun for father and son. So they are able to enjoy time together without feeling forced. Do not go to a comfortable place for your baby, but do not make him uncomfortable, for example, to the salon for girls. It may be that I will feel uncomfortable and want to go home that makes the child even be upset.

Select a place to play or attractions different that can provide the benefits / knowledge for the children and also to eliminate boredom.

My father, my friend!

Benefits Proximity Father & Son

Benefits Proximity Father & Son | PROXIMITY children and parents is a balance. In addition to close to mother, closeness to father any children need to be built.
The role of parenting has been more reliant on the mother. In fact, it is also the responsibility of the duty of the father. Well, that lasted proportional closeness, you also need to build intimacy with children. In addition to more limping, many other benefits that can be obtained in the presence of a father and son were close. Following his review, as revealed psychologist aliva Abdullah, M.Psi and quoted from Tabloid Mom & Kiddie.
-I will better understand the ability of the child to be more objective, so hope you too will be more in line with the child's ability. If he knows the child better, the father knew that his son would have an interest in other fields. So Dad will not force their children to attend a field that is not attractive to children.
-Proximity to the child's father was also an opportunity for Dad to teach children how to keep trying, but also must be able to accept ourselves. Without the proximity to children, Dad usually just keep telling kids learn better that he obtained large spotless rooms or have to take lessons, forced to try this and that, without realizing what actually happens to the child. By knowing the needs of the child, then I will be able to prevent the child's problems are worse that may arise.
In one study published in the American Psychologist, Dr. Louise Silverstein wrote that there was evidence of a direct correlation between father absence with increased aggressive behavior in young boys and precocious behavior in women.
Children will have more self-confidence and good self-esteem. Hours devoted father to son gives valuable message that, "You are important to me, boy."
-Proximity Father and son have a positive influence on children. Especially when the children are very easily exposed to various external influences. Not just for children, proximity also has positive benefits for the father. A closeness and success in being a good father also gave a good self esteem for her father.
-Proximity to also release children from a sense of regret at a later date, when the children grow up and go independent parental leave.
Good father would foster a close relationship with their children from an early age. Be father who actively participates in the care of the child so that the child aware of the existence and role of the father in his life. By providing the best for your children, and qualified enough time, your child will someday do the same for you.

Benefits Proximity Father & Son

Naturally Overcome Indigestion Remedy

Naturally Overcome Indigestion Remedy | PROBLEM stomach disease often overlooked, but can be a hassle. apling mild stomach ailment that can make our world a really topsy-turvy. Troubleshooting stomach with simple handling can help you feel better.

Not always taking the pill or instant cure could help you overcome stomach problems. In some cases, treat colic can be done using natural ingredients that you will get. Here is a simple treatment to overcome stomach problems as reported Magforwomen.

indigestion

Who knew juicy and tangy fruit such as oranges and grapes were very effective in treating indigestion and heartburn. However, if you do not dare use those fruits, you can follow a few tips to deal with indigestion and heartburn:
- Drink half a glass of hot water with lemon juice before meals helps reduce abdominal pain.
- Yogurt is a probiotic, which helps digestion and helps cure stomach ulcers effectively. Buttermilk offers similar results.

diarrhea

Salt and sugar are mixed in the same amount in a glass of water, when consumed regularly can help cure diarrhea. Simple ingredients like cilantro also helps in curing diarrhea. The plant has some oils such as borneol and linalool which helps in digestion

Naturally Overcome Indigestion Remedy