The bed can actually be a good exercise machine and vigorous sexual activity can burn 200 calories. Sex can contribute to improve fitness. Studies show that men reduce the risk of heart attack or stroke with regular sexual activity, as reported by LIVESTRONG.
Endorphins released during sex can also ease the pain of the disease, such as migraines or arthritis. As for women, regular sex can increase estrogen production and reduce the symptoms of PMS. For men, some studies suggest sex for a reduction in prostate cancer.
Sex is good exercise and can release endorphins to help improve your mood. Having a good sexual relationship can reduce depression, improve self-confidence, and improve self-esteem. The intimacy of a healthy sexual relationship can make a difference in your attitude toward life.
Sex Effects on Your Body
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